Fifteen Tips to Overcome Insomnia

I have struggled with insomnia—intermittently—since 2003. It has been so long that I rarely talk about it unless someone asks. I resigned myself to insomnia as a way of life. My insomnia is like an unwanted friend who periodically shows up late at night. He makes his visits without warning. I can go for weeks with relatively good sleep, though I have probably not had a sound sleep the way a child enjoys sleep since I was a child.