Description
Your Health (24,000 words) – Your health isn’t just about what you eat or the size you wear. Most people approach health with a narrow focus on diet, weight, or appearance, but true health is much deeper than that. In this book, I will challenge you to think of health holistically—caring for your body and soul from the inside out.
Starting with the common temptations that often derail us (Introduction), I provide practical guidance on building habits that nourish both body and soul (Chapter 1). I then help you learn how to manage thoughts that might derail your journey, reinforcing that health isn’t just about food choices but also about your entire being.
In Chapters 3 through 8, we’ll delve into specific topics, such as nutrition, sleep, and addictive behaviors, with insights that apply to sound healthy choices. Chapter 6 highlights an often-overlooked factor: how others’ actions impact our well-being, underscoring the crucial role of relational harmony in our health journey. Supportive relationships can significantly enhance your health, while toxic ones can complicate it.
Because sound health is as spiritual as it is physical, this book wouldn’t be complete without focusing on prayer and rest. Spiritual soundness grounds and sustains every aspect of our well-being. I hope this book will lead to lasting physical and spiritual transformation. After all, enduring health begins with the heart; without that core change, any external transformation won’t last.
Peace,
Rick
