Depression is a complicated problem that is the center of much debate within counseling circles. Though those discussions will not subside anytime soon, there are a few things we can do to help those struggling with depression. As an added bonus, we may learn a few ideas that will help ourselves when we spiral into the dumps of despair. It happens. Unannounced! I trust these practical and biblical suggestions will give you hope and help for your soul while guiding your care for your friends.